5 mettā moment starters, plus a practice for reflecting on your wild connections.

it’s time to gökotta―rise early to appreciate the singing of birds.

Spiritual inspiration from felines can be found throughout history. Here are five lessons your cat wants to teach you

Ana Gomez's free ebook describes twelve powers kids can use during this unprecedented time.

Inspiring ways to rebalance with the rest of the animal kingdom

Tips for keeping animals safe on the roads near you For Spirituality & Health Magazine “Roadkill breaks my heart because we act as if we...

South-African-inspired tips for meditating with your cat For Elephant Journal “It's precisely 3:47 am South Africa Standard Time, and I...

Reflections on how we grieve the death of our pets, addressing the needs of animals, and how to practice mindfulness with cats. On...